Use #CPFullBody in your workout posts on IG and I'll personally send you a little something extra!

I’m a firm believer in working each muscle group at least twice a week - and in my experience, one of the most effective ways to do that is to allocate days to full-body workouts! This full-body plan allows you to do just that via easy-to-follow exercises, sets, and reps. Once signed up - you’ll instantly receive my pdf available for download in your inbox:

-💪My own proven and effective full-body workout program
-🗓Scheduled per day
-🏋️‍♀️A taster of my 1-on-1 coaching

Make sure to subscribe to email marketing to get access to more of my free guides!