My story started in 2014. I was a skinny teenager with too much fat in all the wrong places. I couldn’t keep up with my friends when playing sports, and I felt weak, unfit, and purposeless wasting away playing video games. I dreamed of having a ripped physique and getting attention from people that would typically not give me a second look. One day, I decided I wanted a six pack, as I thought that would help me feel more confident in my own skin. While doing my first few pushups and ab workouts in my bedroom, something inside me clicked. I became addicted. I knew that bettering myself was what really made me happy. I almost thought of myself like a video game character; I had to level up all my attributes through fun journeys and quests along the way. As I started seeing progress, I realized that I really could do anything I set my mind to, a mantra my father preached to me as I grew up.
I cycled through many powerlifting phases, where I set several state records, and later focused more on a bodybuilding and health and longevity-based training. Through learning about the workings of the body in fitness, I developed a passion for medicine. A fire was lit inside me. I threw myself into my passions, pursued my goals, became comfortable in my own skin, and built the willpower and discipline to endure any life obstacles.
I’ve devoted my life to helping YOU. Improving health comes in many ways. Through exercise we can improve both our physical health and mental health, and in many years, I hope to treat actual medical complications as a physician. I’m here to help you achieve your goals using the knowledge I’ve gained over many years to level up YOUR character and get the results you want to see.
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© 2020 Christian Poulos
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author. This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way, shape, or form. FACEBOOK is a trademark of FACEBOOK, Inc.
